Long time no write.

Greetings again,

It has been so long since I have written so much has happened. I was finally able to get in my trip to Ireland. After waiting for it to be rescheduled after a volcano in Iceland (who knew! ) We left in the end of April and returned last week. It has been amazingly challenging to get caught back up, but I am finally feeling as though I am back in the game. That things are finally starting to return to normal.

I wish things were going as well with this journey. I am still stuck my weight has not changed... although in the middle of April we were still heading down with inches. So what did we did, usually it would be a back to the drawing board, but I refused. Thankfully I have a great support crew that wouldn't let me. They continued to encourage me and we (my fabulous trainer and I ) Sat back down to relook at my eating plan and see where we can make some changes. So there are two things that come out of this.

1.) A GREAT SUPPORT NETWORK: I realized the value of this recently. There are times , frequently when it can be really hard to believe in yourself. To find the courage to do what you want/ need to do. When you are down you can count on them and need to count of them to help refocus you and keep you heading in the right direction. I am blessed to have people in my life that have the ability to help me believe that I can do what I would normally call the impossible.

Value these people if they are in your life. Mine are irreplaceable, not sure what I would do without them.

2.)Eating plan .. so far in this journey sure I have made changes to my lifestyle but I haven't really sacrificed majorly in what is going into my mouth. So we have changed that ... for the next 21 day I have a list of foods and I am free to choose from this list, and put them together however I want with in the confines of the structure and the requirements. (tons of freedom right)

So I shall continue to update you as the next 21 days go by... here goes nothing..!