The Answer? - No! but it does count for extra calories burned, (so i guess the bagel i had for breakfast won't be so bad)
I often wonder why it is that the winter brings out the muncher in all of us. I don't know about you but bring the snow down, and bring out the snacks usually go hand in hand. I feel like a bear getting ready for hibernation, as it is so easy to put on pounds during the winter.
So given the trends in the past to snack and eat my way through the winter, I guess it is no surprise that snowy days bring out the hardest challenges. I did ok today, and I am giving myself extra credit because not only did I move the 8 trillion pounds of snow with a shovel! But also convinced myself to get to the gym.
I am getting more excited about my gym work outs it feels like things have finally started to change. I noticed a real difference in my mood and energy levels on the days I make it to the gym verses the days I don't go. Also I have found some joy, yes you read that right joy in my walk/runs. I feel better each time I do it. It feels easier and a little freer. Now don't get me wrong I am not running marathons, I am doing anywhere from 2-3 miles, but hey it is a start and better than nothing.
so true about the winter = hibernation/eating mode Sarah. What is your favorite (healthy) breakfast food?
ReplyDelete-Julie D.
Winter brings on depression (lack of sunlight, not being physically active), watching too much TV and just having so much food around us brings on cravings and needing carbs for most women. I make soups and stews all winter and I do snack more b/c I am in the house. I have not used my gym much this winter but I try and walk with my dogie on the rail trail which is 5 miles. Women need to dialog and your format is such a blessing to me. Keep it up Sarah!
ReplyDeleteDiane K.