Continuing to face discouragement

Three months and two weeks...that is 99 days...2,376 hours.....142,560 minutes That is how long I have been working towards life change. Today is a tough day. I am feeling note that I said feeling like I am failing at this task. I feel like I am still seeing no difference and there is still not real change in the numbers.

So why is it that in spite of feedback. I am still battling these thoughts and self destructiveness. So again it is time to change the perspective.... sure I have been at this for 2,376 hours but...I have been living a destructive life for ...236,520 hours! That is a lot of hours spent learning the habits and negative thoughts that I have.

But even acknowledging this doesn't seem to make the discouraging times easier. Maybe that is the problem I just want it to be easier, I want the easy way, I want this not be a struggle, I just wish for once it would just be easy.

But this week I learn that James 1:4 reminds me that Perseverance must complete its work so that that we might be mature, complete and lacking nothing. I guess this is one of those character building things. One that I am given the chance to persevere through to see it to the other end.

Life and Death

There are few things in this world that can really shake our contentment. I think one of them at least for me would be death. I have a track record for not handling death well, oh who am I kidding I don't just not handle death well, I don't handle it. I have in the past had two modes of operation the first being sleep and avoid. The second mode of dealing would be to eat and shove the pain as far down as possible.

Neither of these has proved to be effective in my life. The first while leaving me rested (kind of) often leaves me with things just under the surface. The second makes me feel better for a little while at first, but leaves me fatter and more unhappy.

Recently my family has suffered a great loss. This time though I resolved to learn to grieve well. I refused to ignore that this loss happened and I refused to feed my face just to deal with me pain. So the journey began to figure out what grieving well looks like.

For me it has involved late night trips to NH to say Goodbye. It has involved tears and laughter, memories and unfulfilled dreams and conversations. It has left me with times when I felt happy, and times when I felt sad, but I have felt, and I am beginning to return to life.

Food for many people especially myself has been a 'drug of choice' it is what we use when we want to feel and when we don't want to feel. We use and abuse it and then wonder why we look and feel the way we do. How is it that we can become so afraid of our own emotions that we are willing to harm and sacrifice our health just to avoid them.

I am not willing to do that. So it is time to learn to grieve well.

It isn't about arriving

Just the other day I was talking with my mom and she had some really wise words for me. I was complaining about not seeing changes, and how long this process was probably going to take. I told her I wanted to know when I was going to be thin. She turned to me and said "Sarah, it isn't about getting there, it is about life change."

Well duh, why didn't I think about that. I mean of course it shouldn't be about the end but it should be about making the lasting changes that I want. But sometimes it is really just hard to do that.

The other day I was also reading a great book. In this book it was talking about barriers and limitations. I know that there are a couple of big things that have the potential to limit me and keep me from achieving my dreams and goals. One of the things that it talked about was why it was so hard to keep promises we make to ourselves.

I see this in my life when I say i am getting up for the gym but don't, or when I say that I am going to start eating even better and then find that it is so easy for me to justify eating whatever I want to. This book talked about how when we don't keep our promises to our selves we are not keeping them to God, and will likely not keep them to other people. Because it all begins with finding value in ourselves enough to keep the agreements and promises we make to ourselves in front of God.

So what does that mean, it means that tomorrow morning it is off to the gym. Time to stop justifying! Finding the value in myself, to consider myself worthy of the lasting life change I want, and being willing to dig deep inside and find that the worth I have come from a God who loves me and wants the best for me. Therefore it is time to stop giving myself the room for excuses, that I have in the past.

Unexpected journeys

Life has a great way of taking us on unexpected journeys. This past week has been a great example. I had the joy and privaledge of going and visiting a dear dear friend and my Aunt this last week. The time was short but so rich. Then upon my return from them I was dumping dirty laundry and packing new laundry and heading out for a weekend retreat with 18 middle schoolers. These kids were amazing! I had such a great time.

But it was during this unscheduled journey that I realized I have no contingency plan for when things take a sudden turn. I think many of us are like that. We do really well when we are operating in our controlled environment. When we know just how to travel to work to avoid temptation (DD drive thru) and we know just what will try to jump out at us from the grocery store. But what happens when we find ourselves traveling , away from our routine, and feeling like a renegade.

I found that I struggle. So tday was a back on track day. And it felt Good. So the moral is allow those little journeys but be prepared to come back face your laundry and get back on schedule.

End of February Weigh in

Today was weigh in day. I was not looking forward to it. I just feel as though this journey is taking forever, but I guess I can only make it one step at a time.

However, today is a day to celebrate. I am now down 5 lbs in Body Fat, and up 5 lbs in muscle weight...which means... I didn't loose a single pound.. OK so that didn't make me want to celebrate, but I am down 2% in my total body fat category... so that is something to celebrate and only a small percentage to go until I am in my target range. ANd down another 3.5 inches. Making the total.....drum roll please......

11.75 inches, and 4 pounds.... (ok ..that is not as great as I was hoping... ok who I am kidding it is really frustrating) but on the other hand. It isn't ... I didn't get to this weight over night... or in a few months it was a life time. So I just hope that these slower results with produce quality life change..not just temporary.

So lets join together and celebrate..anyone want an orange!

Talk to you soon.

Frustration

Well, my nerves are now getting the best of me. I am supposed to go to my training session, and I now have a nervous stomache because once again it is that time of the month, time to step on to the scale and see if things are getting lower.

I know that it should not be about the numbers, but lets be honest with each other it is. I am hoping to see the numbers go down. If they aren't down this month then we are going to have to make some drastic changes.

It has been so great to find out just how many people are taking this same journey. It is definately a challenge at times is it not. But it is worth it ...why because we are worth it.

Each of us is worth the time and effort it takes to win the battles that lead to healthy lifestyles. It is hard, and many days it feels like I am taking several steps backwards, but in spite of this we need to press on.

Snow is melting but are the pounds

I have always had a great love for the winter. Skiing, sledding, and simply watching the snow fall have been joys and blessings for me in past winters. Why is it then that this winter I am done. I hope it isn't a sign of me loosing my child likeness.

I was sitting in the office today and looked out the window and smiled the sun was out, the snow was shining and you could feel the hope of spring coming. I love that it is the little things that renew our hope. Sometimes it can be the simplest things that just remind me that God is in the midst of all things.

So then I wonder why is it that when I see so little, well I see no progress that it is so hard to hold onto that hope that this time it will be different. If I can be honest with you, which I am going to be... I am struggling. This snow storm really derailed me. It would be so easy to just give up and count it all as yet another attempt, but I am holding on to the fact that this time it is different. THat tomorrow I will be up and back in the gym, and seeing myself moving closer to the goal. I made some good choices when it comes to food today, but I am just feeling so discouraged. Wondering if this will be a pattern for my life or if there can really be freedom from this cycle.

I wonder what it takes to really make this something I don't struggle with... Why is health something so many of us struggle with, we constantly have to put in effort just to win the mental battle to stay healthy.

Well tomorrow will be another day! A better day!